I used to think stress was just 'in my head'. But unfortunately, I was wrong! Read Vidhi's encounter with stress and its impact on her body in her article - 'When Stress Turns Physical'

Being an adult can be intense, won't you agree? Managing work, family responsibilities, and just trying to have some decent social life,...

Read this narrative by Prerna Wadhawan to realise how social media affects self-love in women.

Content Warning: Mention of 'suicide'. Please do not read if the theme of the article is triggering for you in any way. “Hey bhagwaan!...

Nobody wants to waste their time, and, so here is an article by Ms. Disha Manchekar to help you get the most out of your therapy journey!

Cooking and its benefits are underrated! Read on to know more about the mental wellness benefits.

How many times you have scrolled through social media with countless pictures of people with superficial bodies? Somehow, we end up telling

Mental illnesses undeniably affect countless spheres of our lives. They can seep into parts of our routines and habits without us...

How do you begin your mornings? Do you check your social media while laying in bed? Do you end your end the same way? Perhaps you check...

"Mental Health is political." How often have you heard this? Our mental health is impacted by political scenarios like war crisis. It...

We all know what a visit to a doctor looks like. We can anticipate what the clinic looks like, what things we will see in the clinic,...

“The impact of the pandemic on health systems, the worsening economy and associated high rates of unemployment, the widespread social...

Male abuse is an underrated social issue. 'The Hidden Facet of Abuse' by Ms. Rinkle Jain provokes us to support the male survivors. Read on.

"Worrying can help a person work towards positive changes, however it is important to know when and where to stop worrying." - Janhavi Datar

By Janhavi Datar | Emotional dependence can turn unhealthy is we no longer have awareness of 'Self'. Read on to know more.

By Surabhi Pawar | After receiving a diagnosis, the next step is managing the psychological consequences of the PCOS. Here are some tips!

By Surabhi Pawar | PCOS is known as PolyCystic Ovaries Syndrome. It is one of the most common reasons for infertility in women.

There is an unusually long & non-consistent list of things that I want to achieve in my life. Inconsistent because, every time I dive in...

By Schneider Georde Fernandes | A beautiful poem describing the key element needed for a good life.

By Vidhi Chanpura | Self - help books not only boost our emotional and psychological well being.