1:1 Sessions
Therapy With
Ms Disha Manchekar
Therapy is a powerful tool that helps you make sense of your emotions, build healthier coping mechanisms, and enhance your overall emotional well-being. In a safe and confidential space, Ms Disha supports you in navigating life’s challenges—whether it's managing stress, anxiety, depression, past trauma, or relationship issues. Her expertise also extends to helping clients achieve work-life balance and grow through self-awareness and personal development. If you're feeling overwhelmed or stuck, therapy can help you find clarity and direction.
Career Counseling With Ms Shivani Dhumal
Career Counseling is a guided process that helps you make informed, confident, and meaningful career decisions. Through one-on-one sessions for students and professionals alike, Ms. Shivani helps you explore your interests, strengths, values, and personality traits using structured career assessments and reflective conversations. Instead of prescribing a career path, she empowers you to discover what aligns best with your skills, aspirations, and lifestyle—so you can confidently move toward a fulfilling career.
MHP Mentorship With Ms Disha Manchekar
These sessions are thoughtfully curated for budding and practicing mental health professionals who seek clarity and growth in their professional journey. Whether you're struggling to build your private practice, feeling unsure about your career path, or needing guidance on case management and ethical dilemmas—MHP Mentorship with Ms. Disha provides a supportive space for open discussion, skill enhancement, and professional confidence.
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Who can seek therapy?Therapy is for everyone, regardless of age or economic background, seeking personal growth, healing from trauma, managing stress and anxiety, improving relationships, and overall well-being.
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Does therapy include prescribing medicines?Therapy does not include prescribing medicines. However, if consulting a Psychiatrist/ Neurologist/ Physician is beneficial for the client's well-being then the Psychologist will suggest it.
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For what concerns can I approach you for therapy?We offer therapy for a wide range of issues: Stress and burnout that are faced in day-to-day life. Work-related stress Generalised Anxiety and Depression Trauma related to past child sexual abuse, rape, emotional abuse and neglect abuse. Relationship conflicts Grief related to the demise of parents and pets or loss of relationship or finances. Adjustment and loneliness issues related to relocating to a different country or state.
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What therapy approach is followed?Ms Disha follows an eclectic therapy approach based on the below mentioned psychotherapies is followed: Cognitive Behavioural Therapy Mindfulness-based Cognitive Therapy Acceptance Commitment Therapy Dialectical Behavioural Therapy Solution-focused Behavioural Therapy Trauma-Focused Therapy Art Therapy Gestalt Therapy
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What is the duration of each therapy session?The duration of each therapy session is 50 minutes.
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Who should consider Career Counselling?Students from Class 10 onwards who are exploring the subject and stream, and their choices. College students or fresh graduates who are uncertain about what direction to take. Young professionals feeling stuck, confused, or looking to pivot Women returning to work after a break, looking for clarity, confidence, and purpose. Anyone feeling overwhelmed with too many options, or not knowing where to begin.
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What will you gain?Clarity on your interests, personality, and aptitude through structured assessments Reflective tools and practical methods to make decisions that feel right for you. Support in aligning your choices with family expectations and real- world opportunities. A strength-based strategy to identify low-hanging fruits—career options where you can start strong and grow. Renewed confidence to pursue a career that’s meaningful, sustainable, and fulfilling.
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What is the mode for Career Counseling session?The Career Counseling sessions are conducted online via Google Meet.
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What is the duration of each Career Counseling session?The duration of each Career Counseling session is 60 minutes.