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Digital Tools

The Mental Wellness Toolkit designed by Ms Disha Manchekar (Psychologist & Founder of Innate Mind) is a guided journal for high-performing adults. It has simplified language, reflective prompts and planner space that makes it easier to begin the mental wellness journey.

Why Use Our Tools?

At Innate Mind's core, we believe that self-work is a crucial component in the mental wellness journey.  Our experts have designed a range of digital wellness tools that make this journey simpler. 

  • The Mental Wellness Toolkit: Especially if you are starting your mental wellness journey and are looking for a guided journal to begin.

  • The Relationship Audit: Use it at any point of your relationship — getting to know each other, when the spark is dimming, or you are contemplating a breakup!

  • Safety Plan: When the world feels heavy and dark, let this be your guide to get through it and not quit.

  • Daily Planner: Need a ready planner template designed by an expert? We've got this!

  • Self-care Planner: If you want to inculcate self-care in your routine, you must check out this planner.

 

Improve your mental health and relationships at your own pace, whenever you want with the guidance of our tools.

Testimonials

  • Expertly created by a Psychologist

  • Economically priced

  • Suitable for personal and therapy use

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