Founded in 2020 by Ms. Disha Manchekar, Innate Mind is dedicated to making mental health support compassionate and straightforward. This physical manual is designed to be your starting point—a quiet, non-judgmental space that sits beside you as you take steady steps toward feeling more like yourself. It transforms the act of journaling into a tangible ritual of "coming home" to your own potential.
This toolkit guides you through a deep exploration of the 7 Interconnected Fundamentals of mental wellness. Because these dimensions are linked, improving one often creates a positive ripple effect across the others:
Emotional: Practice "naming an emotion" to reduce brain intensity and prevent overwhelm.
Physical: Treat your body with respect as a vessel for your mind and energy through mindful movement.
Intellectual: Lovingly nourish your brain with curiosity and mental stimulation to build confidence.
Spiritual: Use your values as a compass to find harmony and stay grounded during life's uncertainties.
Social: Cultivate healthy connections and establish respectful boundaries as property lines for your well-being.
Occupational: Find a healthy balance and use "recharge rituals" to transition from work to personal time.
Environmental: Mindfully organise your physical space to promote tranquillity and productivity.
Inside Your Toolkit
Expert Insights: Features a personal letter from Psychologist Disha Manchekar to nudge you gently forward.
Practical Examples: Over 70 research-supported techniques and strategies to help you apply wellness fundamentals to real-life situations.
1-Month Actionable Planner: Specially designed weekly and monthly templates to help you schedule a life woven with self-awareness.
Creative "Express Yourself" Pages: Generous physical space for you to scribble, sketch, or doodle your unscripted thoughts.
Activity Sections: Includes the "Letter to Myself" exercise to motivate your future self.
Product Specifications
Author: Ms. Disha Manchekar, Founder of Innate Mind & Psychologist.
Format: Premium 55-page physical manual.
Quality: 100 GSM (inner) and 180 GSM (cover)
Utility: A valuable resource for individuals, medical practitioners, and mental health professionals.
Legacy: Part of a brand that has positively impacted over 10,000 lives.
Additionally, receive complimentary gifts with every purchase!
So take a breath, turn the page, and let’s begin this practice together.
The Mental Wellness Toolkit
1. Shipping & Delivery Policy
Processing Time: All orders are processed within 2-3 business days. Orders are not shipped on Sundays or Public Holidays.
Delivery Estimates: * Mumbai/Regional: 3-5 business days.
National: 5-7 business days.
Shipping Charges: We offer Free Shipping on all prepaid orders above ₹999. For orders below this, a flat shipping fee of ₹50 applies.
Tracking: Once your order is dispatched, you will receive a tracking link via email to monitor your delivery in real-time.
2. Return & Refund Policy (The "All Sales Final" Policy)
At Innate Mind, we curate our journals and toolkits with deep intention. Because our products are designed for personal mental wellness and reflection, we maintain a strict No Return, No Exchange policy for "change of mind" or "buyer's remorse."
A. Damaged or Defective Items
We only replace items if they are received in a damaged condition or have a manufacturing defect (e.g., misaligned binding, torn pages upon arrival).
Unboxing Video Requirement: To claim a replacement, you must record an unboxing video starting from the intact outer courier seal. This video must clearly show the defect or damage.
Reporting Window: Damage must be reported within 48 hours of delivery by emailing us at disha@innatemind.org with your order number and the unboxing video.
B. Wrong Item Received
If you receive a product different from what you ordered, please contact us within 48 hours. We will arrange a reverse pick-up and ship the correct item at no additional cost.
C. Refunds
Refunds are only issued if a replacement for a defective/wrong item is unavailable in our inventory. Approved refunds will be processed to the original payment method within 7-10 business days.
3. Cancellation Policy
Before Shipping: You can cancel your order within 4 hours of placement for a full refund.
After Shipping: Once an order is handed over to the courier partner, it cannot be cancelled. If a delivery is refused by the customer (except for damage), the shipping cost will be deducted from any potential store credit.
4. Privacy Policy (Brief Summary for your Advocate)
Data Collection: We collect your name, address, and email solely for order fulfilment and occasional wellness newsletters (with an opt-out option).
Security: We do not store your credit/debit card details; all payments are processed through secure, PCI-DSS compliant gateways, such as Razorpay.
