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The Mental Wellness Toolkit - Guided Journal

The Mental Wellness Toolkit - A Guided Journal

₹749.00Price
This physical guided journal is designed to be your starting point—a quiet, non-judgmental space that sits beside you as you take steady steps toward feeling more like yourself. It transforms the act of journaling into a tangible ritual of "coming home" to your own potential.
 
It guides you through a deep exploration of the 7 Interconnected Fundamentals of mental wellness. Because these dimensions are linked, improving one often creates a positive ripple effect across the others:
  • Emotional: Practice "naming an emotion" to reduce brain intensity and prevent overwhelm.
  • Physical: Treat your body with respect as a vessel for your mind and energy through mindful movement.
  • Intellectual: Lovingly nourish your brain with curiosity and mental stimulation to build confidence.
  • Spiritual: Use your values as a compass to find harmony and stay grounded during life's uncertainties.
  • Social: Cultivate healthy connections and establish respectful boundaries as property lines for your well-being.
  • Occupational: Find a healthy balance and use "recharge rituals" to transition from work to personal time.
  • Environmental: Mindfully organise your physical space to promote tranquillity and productivity.
Quantity

  • Product Specifications

    • Author: Ms. Disha Manchekar, Founder of Innate Mind & Psychologist.

    • Format: Premium 55-page physical manual.

    • Quality: 100 GSM (inner) and 180 GSM (cover)

    • Utility: A valuable resource for individuals, medical practitioners, and mental health professionals.

    • Legacy: Part of a brand that has positively impacted over 10,000 lives.

     

    Additionally, receive complimentary gifts with every purchase!So take a breath, turn the page, and let’s begin this practice together.

  • What's inside the box?

    The Guided Workbook (A5): 60 pages of high-impact prompts printed on luxurious, premium quality 100 GSM paper with a perfect binding.

    A Personal Note: A seed-paper thank-you card from our founder and author, Ms Disha Manchekar, inviting you to begin your journey with compassion.

    Complimentary Gift: Our curated sticky notes and stickers, which are exclusively designed to keep you motivated throughout your mental wellness journey.

    Additional freebies: Lookout for the eco-friendly envelope in your box!

  • Shipping & Delivery Policy

    Processing Time: All orders are processed within 2-3 business days. Orders are not shipped on Sundays or Public Holidays.

    Delivery Estimates: * Mumbai/Regional: 3-5 business days.

    National: 5-7 business days.

    Shipping Charges: We offer Free Shipping on all prepaid orders above ₹999. For orders below this, a flat shipping fee of ₹50 applies.

    Tracking: Once your order is dispatched, you will receive a tracking link via email to monitor your delivery in real-time.

  • Return & Refund Policy

    At Innate Mind, we curate our journals and toolkits with deep intention. Because our products are designed for personal mental wellness and reflection, we maintain a strict No Return, No Exchange policy for "change of mind" or "buyer's remorse."

    A. Damaged or Defective Items

    We only replace items if they are received in a damaged condition or have a manufacturing defect (e.g., misaligned binding, torn pages upon arrival).

    Unboxing Video Requirement: To claim a replacement, you must record an unboxing video starting from the intact outer courier seal. This video must clearly show the defect or damage.

    Reporting Window: Damage must be reported within 48 hours of delivery by emailing us at disha@innatemind.org with your order number and the unboxing video.

    B. Wrong Item Received

    If you receive a product different from what you ordered, please contact us within 48 hours. We will arrange a reverse pick-up and ship the correct item at no additional cost.

    C. Refunds

    Refunds are only issued if a replacement for a defective/wrong item is unavailable in our inventory. Approved refunds will be processed to the original payment method within 7-10 business days.

  • Cancellation Policy

    Before Shipping: You can cancel your order within 4 hours of placement for a full refund.

    After Shipping: Once an order is handed over to the courier partner, it cannot be cancelled. If a delivery is refused by the customer (except for damage), the shipping cost will be deducted from any potential store credit.

  • Privacy Policy

    Data Collection: We collect your name, address, and email solely for order fulfilment and occasional wellness newsletters (with an opt-out option).

    Security: We do not store your credit/debit card details; all payments are processed through secure, PCI-DSS compliant gateways, such as Razorpay.

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