The Relationship Audit

In the middle of demanding corporate careers, long city commutes, family expectations, and endless digital screen time, it is incredibly easy for couples to drift into becoming mere "logistical partners". You might love each other deeply, but when was the last time you sat down to intentionally map out the landscape of your relationship?
 
Created by Psychologist Disha Manchekar, The Relationship Audit is an interactive, 33-page digital workbook explicitly designed for the modern urban couple. It is not a test, and there are no judgment zones. Instead, it serves as a clinical springboard to help you understand your hidden relationship patterns, align your values, and rediscover your shared compass.
 
The Structured Relationship Audit Framework:
To ensure both voices are heard completely authentically without defensive reactions, this workbook follows the "Individual First" rule. Every core diagnostic prompt features distinct, parallel reflection sections: 'Space for Me' and 'Space for You'.
 
Reflection Set 1: The Daily Anchors
The Emotional Buffer: Audit how you both help each other decompress from work stress versus what accidentally adds to it.
The "Third Party" Influence: Map out how to build a united front while balancing extended family dynamics and protecting your privacy.
Conflict Architecture & Appreciation: Explore whether your disagreements focus on "winning" or "solving," and discover your partner's specific language of appreciation.
Reflection Set 2: The Modern Hurdles
The Digital Shadow: Define clear tech-free zones to ensure screen time acts as a bridge, not an emotional wall.
Values, Finances & Play: Align your urban spending choices with your long-term values, and design specific activities to bring play back into your teamwork.
The Shared Compass: Define your unique "couple identity" and assess if you are prioritising the growth of "Us" alongside individual careers.
Reflection Set 3 & Synthesis: The Action Plan
The Shared Strength: Anchor yourselves in challenges you have successfully overcome in the city to trace your core strengths.
Our Shared Action Plan: Turn your individual answers into data, synthesise recurring themes, and create a concrete, non-negotiable weekly roadmap for relationship growth.
 
How to Use This Workbook Effectively:
Reflect Separately: Each partner fills out their dedicated pages privately to keep insights 100% authentic.
The Safe Space Discussion: Come together when well-rested, listen solely to understand, and follow built-in emotional "Time-Out" strategies if things get heavy.
Bring it to Therapy: Use your completed workbook as a highly specific clinical map to supercharge your next couples counseling session.
 
Product Specifications:
Author: Ms Disha Manchekar (Founder & Psychologist, Innate Mind)
Length: 33 Pages
Who Is It For: Modern urban couples, dating/married partners navigating burnout or transition phases, and marriage therapists looking for client-centred diagnostic homework.
Core Modality: Systems Theory, Couples Architecture, and Interactive Intimacy Mapping