We provide virtual (video & audio) and in-clinic therapy as per the comfort of our clients.

Individual Therapy


Ms. Disha uses integrative trauma-focused therapies. Her expertise lies in providing resolution from these issues: Anxiety, stress & burnout, depression, trauma, grief, low self-esteem, body-image, relationship/ marital and work-life balance.

Mode: Virtual & in-clinic consultation

Couple Therapy


Every couple faces a unique set of concern someday in their relationship/ marriage. If these concerns are not addressed on time, they may hamper the harmony of the couple. Ms. Disha provides couple therapy to nurture the bond between the partners.

Mode: Virtual & in-clinic consultation


Therapy Hours

In - clinic sessions:

Borivali (w), Mumbai.

Tuesday, Thursday & Saturday

5.00 pm to 9.00 pm

Virtual sessions:

Monday to Saturday

9.00 am to 12.00 pm

4.00 pm to 9.00 pm

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Therapy FAQs

Get all your queries about therapy answered here.

What is Therapy?

Therapy, also called psychotherapy or counseling, is the process of resolving problematic behaviors, toxic thoughts, negative feelings, relationship issues, and/or somatic responses (sensations in the body resulting from psychological issues). Therapy is provided by qualified mental health professionals like Psychologist / Counselor (MA Psych.), Clinical Psychologist (MPhil Clinical Psych.) and Psychiatrist (MD or DNB Psychiatry).

Is therapy for everyone?

Yes, therapy is for everyone. There is no fixed age to get therapy. Our youngest client was 10 years old while senior most client was 65 years old. If you think you are in need of therapy, feel free to get in touch.

Do I need therapy?

Consulting a therapist is as normal as consulting a doctor. You can consult a therapist if you are:

  1. Struggling to talk about a difficult phase of life due to fear of judgement

  2. Feeling demotivated to work or carry on daily chores

  3. Frequently stressed out

  4. Experiencing depression or frequent low mood

  5. Struggling to cope with anxiety

  6. Finding it hard to let go

  7. Manifesting similar toxic relations

  8. Struggling to heal from traumatic experiences

  9. Willing to improve relations with self and others

  10. Wanting to start the journey of self - exploration

What is the duration of each session?

Each therapy session lasts for 60 minutes duration. Based on the need of the session, duration may be extended to 30 minutes at no extra fee.

How does the first therapy session look like?

The purpose of the first therapy session is to develop sufficient rapport for you to open up about your issues with the therapist. During this session, you can decide whether you feel comfortable enough to proceed with them in the therapy process. Similarly, it helps the therapist whether or not they will be the right fit to treat your issues. Incase, you as well as the therapist decide to continue, goals for the therapy will be set in this session.

Would I be prescribed medicines in therapy?

No, therapy sessions do not involve prescription of medicines. If during the course of therapy, our Psychologists feel that you would benefit from psychiatric treatment then the same will be suggested.

How long do I need to take therapy sessions?

Everyone's recovery or healing journey is different. Some take less time while others take more time. Depending on the progress, number of sessions can be planned.