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Therapy

helps you to understand your feelings, develop coping strategies, and improve your overall well-being, fostering personal growth and resolving life’s challenges in a safe, confidential environment.

Therapy Clinic

1 

Who can seek therapy?

Therapy is for everyone, regardless of age or economic background, seeking personal growth, healing from trauma, managing stress and anxiety, improving relationships, and overall well-being.

2

Does therapy include prescribing medicines?

Therapy does not include prescribing medicines. However, if consulting a Psychiatrist/ Neurologist/ Physician is beneficial for the client's well-being then the Psychologist will suggest it.

3

For what concerns can I approach you for therapy?

We offer therapy for a wide range of issues:

  • Stress and burnout that are faced in day-to-day life.

  • Work-related stress

  • Generalised Anxiety and Depression

  • Trauma related to past child sexual abuse, rape, emotional abuse and neglect abuse.

  • Relationship conflicts

  • Grief related to the demise of parents and pets or loss of relationship or finances.

  • Adjustment and loneliness issues related to relocating to a different country or state.

3

What therapy approach is followed?

Ms Disha follows an eclectic therapy approach based on the below mentioned psychotherapies is followed:

  • Cognitive Behavioural Therapy

  • Mindfulness-based Cognitive Therapy

  • Acceptance Commitment Therapy

  • Dialectical Behavioural Therapy

  • Solution-focused Behavioural Therapy

  • Trauma-Focused Therapy

  • Art Therapy

  • Gestalt Therapy

Fee Structure

Appointment process

Step 1: 

Step 2: Fill out the Consent Form suitable for you.

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Step 3: Choose a favourable slot to attend therapy.

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Step 4: Make a 1-day advance fee payment to confirm the slot in case of online appointments.

Disha Manchekar's therapy consultation room
Disha Manchekar's therapy consultation room
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