Our support group is a warm, therapist-led circle designed specifically for women of all ages. This isn't just another meeting on your calendar; it is a Friday ritual to put down the mental load and reconnect with your inner self.

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In this safe, confidential space, we explore:

• Reclaiming Identity: Shedding the roles to find the woman underneath.

• Kind Boundaries: Learning to say "No" to others so you can say "Yes" to yourself.

• Healing Burnout: Moving from survival mode into a state of gentle balance.

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Facilitated by Shivani Dhumal, our Associate Psychologist at Innate Mind, who specialises in women's mental health and career counseling. She creates a soft, non-judgmental environment where your story is heard, your struggles are validated, and your growth is celebrated.

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Come as you are—with your tea, your truths, and your tired heart. There is a seat in our circle waiting for you.