This essential reflective tool helps you provide compassionate and sustainable support to a loved one. Use it to honestly assess how your loved one is doing, identify practical ways to show support (like listening without interruption and judgment or doing an activity together ), and clearly define boundaries.
 
Crucially, our worksheet guides you to set your own boundaries to protect your energy and identify a safe person to share your emotional burden with. Remember that your capacity matters; this worksheet is your self-care.