Burnout builds slowly — this worksheet helps you slow down and notice what is happening beneath the surface. Check in on your routine (is it energising or draining?) and identify the physical or mental signs you might have ignored (like fatigue or irritability).
 
Focus on setting essential boundaries (emotional, digital, or time-related) and define one small change to feel more rested and aligned at work. Remember that rest is the fuel required to do your work.