The Mental Wellness Toolkit - Guided Journal
This physical guided journal is designed to be your starting point—a quiet, non-judgmental space that sits beside you as you take steady steps toward feeling more like yourself. It transforms the act of journaling into a tangible ritual of "coming home" to your own potential.
It guides you through a deep exploration of the 7 Interconnected Fundamentals of mental wellness. Because these dimensions are linked, improving one often creates a positive ripple effect across the others:
Emotional: Practice "naming an emotion" to reduce brain intensity and prevent overwhelm.
Physical: Treat your body with respect as a vessel for your mind and energy through mindful movement.
Intellectual: Lovingly nourish your brain with curiosity and mental stimulation to build confidence.
Spiritual: Use your values as a compass to find harmony and stay grounded during life's uncertainties.
Social: Cultivate healthy connections and establish respectful boundaries as property lines for your well-being.
Occupational: Find a healthy balance and use "recharge rituals" to transition from work to personal time.
Environmental: Mindfully organise your physical space to promote tranquillity and productivity.
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Author: Ms. Disha Manchekar, Founder of Innate Mind & Psychologist.
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Format: Premium 55-page physical manual.
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Quality: 100 GSM (inner) and 180 GSM (cover)
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Utility: A valuable resource for individuals, medical practitioners, and mental health professionals.
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Legacy: Part of a brand that has positively impacted over 10,000 lives.
Additionally, receive complimentary gifts with every purchase!So take a breath, turn the page, and let’s begin this practice together.
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