When Ms. Disha Manchekar founded Innate Mind in 2020, she believed it’s never too late to begin a mental wellness journey. This Digital Edition brings that same promise to your screen. It is a thoughtfully crafted resource designed to sit beside you on your device—no rush, no judgment—providing steady steps toward feeling more like yourself.
 
True wellness focuses on maintaining holistic well-being that positively impacts the mind. This interactive digital toolkit guides you through the 7 Interconnected Fundamentals:
Emotional: Develop awareness and learn research-supported techniques like "naming an emotion" to reduce intensity.
Physical: Address nourishment and restorative sleep to improve your ability to handle stress.
Intellectual: Lovingly nourish your brain with curiosity, creativity, and mental stimulation.
Spiritual: Use this digital compass to establish meaning and find harmony with your core values.
Social: Learn to set respectful boundaries that act as property lines for your energy.
Occupational: Create transition rituals to disconnect from work and prevent burnout.
Environmental: Reflect on your "Sensory Sanctuary" and how your surroundings engage your five senses.
 
Digital Features & Interactive Content
Instant Access: Download your toolkit immediately and begin your journey toward mental wellness awareness.
Tablet Optimised: Perfect for use on iPad or Android tablets with apps like GoodNotes or Notability for a seamless digital writing experience.
Expert Instruction: Includes "How to Use" guidance, expert letters, and specific examples to transform knowledge into action.
Reusable Planners: Features a one-month Mental Wellness Planner with weekly templates that you can use month after month.
Express Yourself Pages: Dedicated digital spaces to scribble, sketch, or doodle your unscripted thoughts.
 
Product Specifications
Author: Ms. Disha Manchekar, Psychologist and Founder of Innate Mind.
Format: High-resolution, 55-page interactive PDF.
Versatility: A valuable resource for individuals, Mental Health Professionals, and Human Resource experts.
Impact: Join a community that has positively impacted over 10,000 lives since 2020.
 
Take a breath, download your copy, and let’s begin this practice together.