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Innate Mind — A mental wellness organisation based in Mumbai providing therapy, EAP wellness, mentorship for Psychologists to build their therapy practice, wellness workshops, guidance, digial tools virtually and across Mumbai.

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Journaling can assist in various ways, such as emotionally unloading onto paper, making lists, and ultimately finding clarity of mind. It helps to cope with stress, anxiety, depression, negative thoughts, and overthinking. It can boost happy feelings too.

Journaling can assist in various ways, such as emotionally unloading onto paper, making lists, and ultimately finding clarity of mind. It helps to cope with stress, anxiety, depression, negative thoughts, and overthinking. It can boost happy feelings too.

Journaling: A Boon in Adulthood!

Being an adult can be intense, won't you agree? Managing work, family responsibilities, and just trying to have some decent social life,...

Vidhi Bhanushali

Jun 6, 20252 min read

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