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If you’re looking for good individual therapy sessions with a qualified Psychologist that cares, then you’ve come to the right place. Ms. Disha guides her clients at every step of their way by using an integrated therapeutic approach. She not only wants to provide a resolution to their issues but also aims at making them self - reliant.

Therapy sessions are provided for the following issues:

  • Anxiety & Depression

  • Managing intrusive thoughts

  • Stress management

  • Self - improvement

  • Grief recovery

  • Time management

  • Enhancing relationships

  • Emotional well-being

Book an appointment today to experience the difference in your life!


Therapy FAQs

All the Answers You Seek, In One Place


What is Therapy?

Therapy, also called psychotherapy or counseling, is the process of resolving problematic behaviors, toxic thoughts, negative feelings, relationship issues, and/or somatic responses (sensations in the body resulting from psychological issues). Therapy is provided by qualified mental health professionals like Psychologist / Counselor (MA Psych.), Clinical Psychologist (MPhil Clinical Psych.) and Psychiatrist (MD or DNB Psychiatry).

Do I need therapy?

Consulting a therapist is as normal as consulting a doctor. You can consult a therapist when you experience either of the following -

  1. Struggling to talk about a difficult phase of life due to fear of judgement

  2. Feeling demotivated to work or carry on daily chores

  3. Frequently stressed out

  4. Experiencing depression or frequent low mood

  5. Struggling to cope with anxiety

  6. Finding it hard to let go

  7. Manifesting similar toxic relations

  8. Struggling to heal from traumatic experiences

  9. Willing to improve relations with self and others

  10. Wanting to start the journey of self - exploration

Is therapy for everyone?

Yes, therapy is for everyone. There is no fixed age to get therapy. Ms. Disha's youngest client was 10 years old while her senior most client was 65 years old. If you think you are in need of therapy, feel free to get in touch.

What is the duration of each session?

Each therapy session is of 60 minutes duration. However, sometimes it may exceed depending on the need of the session.

How does the first therapy session look like?

The purpose of the first therapy session is to develop sufficient rapport for you to open up about your issues with the therapist. During this session, you can decide whether you feel comfortable enough to proceed with them in the therapy process. Similarly, it provides space for the therapist whether or not they will be the right fit to treat your issues. Incase, you as well as the therapist decide to continue, goals for the therapy will be set in this session.

How long do I need to take therapy sessions?

Everyone's recovery or healing journey is different. Some take less time while others take more time. Depending on the progress, number of sessions can be planned.

Would I be prescribed medicines in therapy?

No, therapy sessions do not involve prescription of medicines. If during the course of therapy, Ms. Disha feels that you would benefit from psychiatric treatment then the same will be suggested.

Do you offer sliding scale rates?

Yes, therapy sessions are offered at sliding scale rate. Similarly, fees for webinars are negotiable.

Book An Appointment

To book an appointment please follow the guidelines mentioned in the tab. Once appointment request is sent, you will be contacted further with Consent For Treatment form and payment details.